| Programme: | Fitness and Recreation Programs | ||
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| Organisation: |
South East Grey Community Health Centre |
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| Description des services: |
Provides a variety of fitness and recreation programs for community members Chair Fitness - 60-minute exercise class that utilizes a chair for seated and standing activities * focus on increasing cardiovascular, fitness, and muscular strength * all equipment provided, all fitness welcome Community Gym - Access to exercise equipment at the Markdale site Mon-Fri 8:30am-4pm * ages 14 years and older or under 14 with adult accompaniment * fitness plans and equipment orientation - call for appointment Circuit Training - Complete a circuit of various cardio, strengthening, and conditioning exercises with the support of a personal trainer * all fitness levels welcome Indoor Walking Group (Steady Steps) - Dundalk, Flesherton, Markdale * call for times and locations Line Dancing - Learn easy, choreographed dances to get your heart rate up, meet new people, and try something new * no experience necessary Pickleball - Reserve a spot on the court online * daytime play at the Centre Grey Recreation Complex, evening play at Beavercrest Community School * fee may apply Tai Chi - Improve balance, concentration, and coordination Yoga - Learn basic poses and techniques * build strength and improve flexibility balance and range of motion * registration is required for all new participants Zumba - Incorporates cardio into high- and low-intensity dance moves * all experience levels welcome * registration is required for all new participants |
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| Frais: | Free | ||
| Admissibilité / population desservie: | Open to all community members | ||
| Procédé et formulaires: | Call to register | ||
| Accessibilité: |
Accessible en fauteuil roulant
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| Langues: | English | ||
| Zone(s) desservie(s): | Municipalities of Chatsworth, Grey Highlands, Southgate, West Grey and area | ||
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| Numéros de téléphone: | 519-986-2222 ext 6374 | ||
| Numéro sans frais: | 1-855-519-2220 | ||
| Télécopie: | 519-986-3999 | ||
| Adresse électronique: | programs@segchc.ca | ||
| Site Web: | www.segchc.ca | ||
| Adresse postale: |
PO Box 360 Markdale, ON N0C 1H0 |
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| Adresse de rue: |
55 Victoria Ave Markdale |
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| Intersection: | Victoria Ave and Queen St | ||
| Emplacement: | Central Grey | ||
| Heures d’ouverture: | Varies by program | ||
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| Les présents renseignements ont été entièrement mis à jour le 5/6/2026 | |||
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