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Program: Personal Health and Wellness

Organization: Middlesex-London Health Unit
Description of Services: Programs and services that work to reduce the risk of injury, chronic disease and improve health
 
Abuse and Violence Learn about ways to prevent and respond to abuse, including child abuse, abuse of older adults, sexual assault, and intimate partner violence
 
Active Living Resources to help move your body, eat well, and get enough sleep to support well-being and reduce the risk of chronic disease
 
Alcohol and Other Drugs Learn about the health impacts of alcohol, opioids, cannabis, tobacco and vapour products * find quit resources and learn how parents can support their children to make informed choices
 
Dental Health Dental preventative services for qualifying children and youth 17 years of age and younger
 
Food and Eating Eating is about more than food and can look different from person to person. Choose foods for enjoyment, culture, preferences, traditions, budget, health, and celebrations:
  • enjoy a variety of foods, including foods found in Canada’s Food Guide
  • include plant-based foods like beans, peas, pulses, vegetables, and fruits
  • pay attention to feeling hungry and full
  • cook and eat with others more often
Canada’s Food Guide can help:
  • lower risk of heart disease, diabetes, certain types of cancer, and osteoporosis
  • have a healthy pregnancy and baby
  • provide the nutrients for children need to grow and develop
  • have more energy and feel good
 
Safety and Injury Prevention Website with tips for keeping children and adults safe * programs and education for the community regarding injury prevention

Fees: Set fees for some services
Eligibility - Population(s) Served: Varies depending on service
Application: Call or visit * no referral required * appointments or registration required for certain programs or classes
Accessibility: Wheelchair Accessible      Wheelchair Accessible
Languages: English ; French
Area(s) Served: Middlesex

Phone Numbers: 519-663-5317
Fax: 519-663-9581
Email: health@mlhu.on.ca
Website: www.healthunit.com/personal-health-wellness/
Address: Citi Plaza
355 Wellington St, Suite 110
London, ON
N6A 3N7
Intersection: Clarence St and King St
Location: London (Central)
Hours: Administration: Mon-Fri 8:30am-4:30pm

 
This information is provided by thehealthline.ca. It was last completely updated on: 3/12/2026

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